0
Skip to Content
The Self-Driving You
ORDER THE BOOK
The Self-Driving You
ORDER THE BOOK
ORDER THE BOOK

Let’s Connect

Reach out if you have any questions or to discuss potential speaking engagements, podcasts, and writing opportunities.

About the Author

Alan Bodnar is a neurophilosopher who began his journey through careful research, analysis, and self-experimentation to change his own behaviour. Wondering why smart people keep making the same mistakes, he spent the last decade studying how habits form in the brain and how to break unhelpful ones. Through hundreds of self-experiments, he developed and tested The Self-Driving You, a framework that combines neuroscience with questions about agency and free will. 

Alan lives and works in Toronto, Ontario.

© The Self-Driving You 2026